Gentle, accommodating, integrating awareness, grounded in the body... just noticing what you notice. No need to edit, filter, or rearrange... just catching glimpses of how your actual experience arises as a flowing changing mix of sensations, feelings, thoughts, stories, impulses, and behaviors. Trusting awareness... trusting the flow of experience...
"No one steps in the same river twice, for it is not the same river and they are not the same person."
~ Heraclitis
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