Hope and fear

Fear nothing but being fooled by the habit of self-centeredness.

Hope for nothing but the welfare of all beings.

May all be free of hope and fear.

Tips for moving with awareness

connect soft feet & firm ground

let weight go ~ be supported by the ground

legs rooting down ~ head floating up

connect two hands, two feet, top of head, belly

moving begins in belly & feet

spine from crown to tailbone ~ relaxing, curving, flexing

joints open, easy, swinging

gently mix together breathing & moving

breathing whole body ~ belly, spine, limbs

breathing, filling & emptying soft belly

exhaling fully, naturally

whole body breathing, moving, attending

floating like a feather

flowing like water

less effort ~ more awareness

avalokiteshvara