Wednesday, May 14, 2014

Hope and fear

Fear nothing but being fooled by the habit of self-centeredness.

Hope for nothing but the welfare of all beings.

May all be free of hope and fear.

Tuesday, May 6, 2014

Tips for moving with awareness

connect soft feet & firm ground
let weight go ~ be supported by the ground
legs rooting down ~ head floating up
connect two hands, two feet, top of head, belly
moving begins in belly & feet
spine from crown to tailbone ~ relaxing, curving, flexing
joints open, easy, swinging
gently mix together breathing & moving
breathing whole body ~ belly, spine, limbs
breathing, filling & emptying soft belly
exhaling fully, naturally
whole body breathing, moving, attending
floating like a feather
flowing like water
less effort ~ more awareness