Simplify your practice.
Find ways to return to the body again and again, a thousand times a day and night.
Practicing sitting, standing, walking, and talking in the physical body.
Just keep including sensations in your experience, whether they are pleasant, unpleasant, or neutral.
Don't work on thoughts and emotions; trust the body.
If you're returning to the body, you're practicing.
The body is the foundation of all stability, clarity, compassion, and skill : see if that's not true in your direct experience.