Attention in the breathing body, aware of the rising and falling of sensations, feelings, thoughts, memories, impulses, actions... asking of any experience that I seem to grasp at or reject:
Is this experience not changing?
Is this experience not made of up other sensations, feelings, and thoughts?
Is this experience not dependent on many causes and conditions which are coming together and falling apart?
Is this experience in my control?
Is this experience me or mine?
Is this experience ultimately satisfying?
Is this experience worth grasping or rejecting?
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